Health and wellbeing: stamina, strength and flexibility refined

Lessons (6)

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Being active, fit and healthy

I can participate in activities that help me to enjoy being active so I stay fit and healthy.

1 Worksheet
2 Quizzes

Improve my cardiovascular fitness

I can explain how the cardiovascular system works and can choose activities to help improve my own cardiovascular endurance.

1 Worksheet
2 Quizzes

Improve my flexibility

I can explain how flexibility can be improved.

1 Worksheet
2 Quizzes

Improve my strength

I can explain how strength helps in a wide range of sporting activities.

1 Worksheet
2 Quizzes

Staying active, fit and healthy with others

I can work with others and encourage my peers whilst we develop our fitness together.

1 Worksheet
2 Quizzes

Achieve a personal best

I can recognise success and strive to achieve personal bests in different components of fitness

1 Worksheet
2 Quizzes

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