Parkour: control, confidence and creativity

Lessons (6)

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Parkour and fundamental techniques

I can perform and link together a range of vaults over obstacles showing control and fluidity.

2 Quizzes

Explosive movements in Parkour

I can perform explosive movements demonstrating coordination, control and explosive strength.

2 Quizzes

Balance and precision in action

I can confidently perform both static and moving balances on rails and benches demonstrating accuracy, precision and control.

2 Quizzes

Creative movements

I can perform a range of movements over obstacles demonstrating creativity and flair.

2 Quizzes

Using walls to move

I can perform tic tacs and wall runs with control, correct foot placement and appropriate use of momentum.

2 Quizzes

Parkour: performing a route with obstacles

I can design and complete a parkour performance using different obstacles.

2 Quizzes

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