New
New
- Year 10
- Edexcel
Physical training: health and fitness
Lessons (9)
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I can define health, fitness and performance and understand the relationship between them.
I can define cardiovascular fitness, strength, muscular endurance and speed, and consider the appropriate fitness test for each.
I can define agility, flexibility and power, and consider the appropriate fitness test for each.
I can define body composition, balance, coordination and reaction time, and apply practical examples to each component of fitness.
I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance, and compare results to normative data.
I can apply protocols of specific fitness tests that measure power, speed and strength, and compare results to normative data.
I can apply protocols of specific fitness tests that measure agility and flexibility, and compare results to normative data.
I can apply the components of fitness to various physical activities and justify their importance on performance.
I can state the benefits for, and limitations of, fitness testing and evaluate the relevance of fitness testing for sport.
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slide decks, worksheet PDFs, quizzes and lesson overviews. You can select individual lessons from: Physical training: health and fitness unit and download the resources you need, or download the entire unit now. See every unit listed in our secondary physical education curriculum and discover more of our teaching resources for KS4.