Our emotions

RSHE (PSHE)

Describing our feelings

Knowing how I feel

Managing our feelings

This unit focuses on recognising and experiencing feelings, naming those feelings and discussing ways to manage them. Pupils will explore a range of emotions, learn vocabulary to express their feelings and begin building strategies for emotional regulation.

Emotions: How do I feel today?

things that happen to us and how they make us feel

the way things become different to how they used to be

the way you behave because of how you feel

in this context, to find good ways to handle big emotions without them taking over

Emotions: How do I feel today?

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