in this context, having different foods in the right amounts

Creating a healthy meal

RSHE (PSHE)

Enjoying an active week

This unit teaches pupils to plan a balanced and healthy week, incorporating nutrition and physical activity. Pupils learn practical skills for creating healthy meals, planning enjoyable physical activities and building sustainable routines.

Physical health: How do I plan a healthy week?

taking part in anything that gets your body moving

physical activities that help keep our bodies healthy and strong

Physical health: How do I plan a healthy week?

Choose a lesson (2)