Multi skills activity

In this lesson, we will learn how to stay safe in walking and running activities, how to warm-up, cool-down, and feel successful and happy.

In this lesson, we will learn how to improve stability using our muscles for balance and control when walking and running.

In this lesson, we will learn how your body changes direction and speed and how the heart and lungs respond when you are active.

In this lesson, we will learn how quickly and easily your body moves in different ways.

In this lesson, we will learn how to make your own personal challenges and manage your emotions.

In this lesson, we will learn how to jump further and higher.

In this lesson, we will learn how continuous and regular activity can affect your health and wellbeing.

In this lesson, we will learn how to use the coordination of your body, arms, muscles and eyes to control underarm and overarm throws so they are accurate.

In this lesson, we will learn how to evaluate and improve throwing and catching monitoring basic records.

In this lesson, we will learn how to combine different movement components and make up challenges.