Health and wellbeing: mindfulness, meditative balances and relaxation techniques

Lessons (6)

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Interpret music to create expressive movement

I can interpret music to create movement that helps me to express myself.

2 Quizzes

Create movement sequences to express emotions

I can interpret the music to create movements with a partner that express emotions and how we are feeling.

2 Quizzes

Use mime to explore positive and negative emotions

I can explore how to manage positive and negative emotions using mime.

2 Quizzes

Performing meditative balances incorporating mindfulness techniques

I can use meditative balances effectively to improve my posture, body awareness, focus and concentration, and can use mindfulness techniques to help manage negative emotions.

2 Quizzes

Combine and perform mime with meditative balances

I can combine mime with meditative balances to help me deal with negative emotions and I can use positive feelings to try and combat negative feelings.

2 Quizzes

Use mindfulness techniques to help manage emotions

I can use movement and expression to perform a range of actions that represent emotions that I may experience in life.

2 Quizzes

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