Health and wellbeing: stamina, strength and flexibility

Lessons (6)

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Fitness

I can explain what it means to be fit and I know how to develop my fitness through taking part in physical activities.

2 Quizzes

The cardiovascular system

I can explain the functions of the cardiovascular system and how aerobic exercise affects our bodies.

2 Quizzes

Cardiovascular fitness

I can identify activities that build stamina and understand how this affects the body.

2 Quizzes

Strength

I can explain how strength affects the body and I can perform different strength activities for different muscles in the body.

2 Quizzes

Flexibility

I can explain how flexibility affects the body and can perform static and dynamic flexibility activities to develop my own flexibility.

1 Worksheet
2 Quizzes

My personal best

I can perform a range of fitness related activities and identify areas of fitness that I can do well and where I need to improve.

1 Worksheet
2 Quizzes

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