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Year 5
Health and wellbeing: stamina, strength and flexibility
Lessons (6)
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These resources were created for remote use during the pandemic and are not designed for classroom teaching.
I can explain what it means to be fit and I know how to develop my fitness through taking part in physical activities.
2 Quizzes
I can explain the functions of the cardiovascular system and how aerobic exercise affects our bodies.
2 Quizzes
I can identify activities that build stamina and understand how this affects the body.
2 Quizzes
I can explain how strength affects the body and I can perform different strength activities for different muscles in the body.
2 Quizzes
I can explain how flexibility affects the body and can perform static and dynamic flexibility activities to develop my own flexibility.
1 Worksheet
2 Quizzes
I can perform a range of fitness related activities and identify areas of fitness that I can do well and where I need to improve.
1 Worksheet
2 Quizzes
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slide decks, worksheet PDFs, quizzes and lesson overviews. You can select individual lessons from: Health and wellbeing: stamina, strength and flexibility unit and download the resources you need, or download the entire unit now. See every unit listed in our primary physical education curriculum and discover more of our teaching resources for KS2.