Parkour: developing confidence and creative movement

Lessons (6)

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Travelling over equipment: vaulting

I can perform and link fundamental vaults over low obstacles with control and fluidity.

2 Quizzes

Controlling the body: jumps and landings

I can perform take-offs and landings accurately and perform a variety of jumps with good technique.

2 Quizzes

Controlling the body: balance and control

I can perform both static and dynamic balances on rails and benches showing accuracy, control and coordination.

2 Quizzes

Performing spinning movements

I can perform spinning movements with good spatial awareness, showing self-expression and flair.

2 Quizzes

Advanced movements: tic tacs and wall runs

I can perform tic tacs and wall runs confidently, demonstrating safe take-off and landing techniques.

2 Quizzes

Combining movement and control: putting it all together

I can complete different route challenges using a range of techniques.

2 Quizzes

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