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- Year 11
Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness
Lessons (6)
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2 Quizzes- 2 Quizzes
- 2 Quizzes
- 2 Quizzes
- 2 Quizzes
- 2 Quizzes
I can show resilience to work with a pacing guide to improve my stamina.
I can prevent injuries when sprint training and understand the benefits it has on metabolism.
I can explain the dangers of overtraining in bodyweight HIIT exercises.
I can use feedback to adapt my running programme to ensure progression.
I can pace my running progress and formulate a run strategy.
I can prepare my body and partake in the 5km running event.
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slide decks, worksheet PDFs, quizzes and lesson overviews. You can select individual lessons from: Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness unit and download the resources you need, or download the entire unit now. See every unit listed in our secondary physical education curriculum and discover more of our teaching resources for KS4.