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KS1 & KS2 physical education curriculum

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Physical education
Year 5

Health and wellbeing: stamina, strength and flexibility

6 lessons

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  • Move: physical fitness
  • Think: knowledge of healthy, active living

Description

This unit will teach pupils the meaning of strength, flexibility and the cardiovascular elements of fitness. Pupils will perform cardio, flexibility and strength focused circuits developing their own fitness and enhance their understanding of the importance of healthy active lifestyles.

This unit provides pupils with the opportunity to take part in physical activities that build their understanding and knowledge of stamina, strength and flexibility. The unit will start to combine all prior learning around the importance of a healthy active lifestyle and inspire pupils to take ownership of their own health and wellbeing. Pupils will be challenged to further develop their own fitness and consider their levels of activity outside of their physical education lessons. Later in the unit pupils have the chance to perform personal best efforts to challenge their fitness.

  1. Fitness
  2. The cardiovascular system
  3. Cardiovascular fitness
  4. Strength
  5. Flexibility
  6. My personal best

This KS1 and KS2 physical education curriculum plan helps you map a coherent sequence of knowledge a...

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