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Body warm ups
  • Key Stage 3
  • Year 7
  • Music
Let's warm up our bodies. We're gonna start by giving our hands a good shake. So put your hand in the air. We're gonna shake it 16 times. Then we're gonna move over to the other one. Then we're gonna go down low and on the other side. Ready? Here we go. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14. Now down low, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14. And the other one, two, three, four, five, six, seven, eight, nine, 10. Now we'll do eight. One, two, three, four, five, six, seven, eight. A one, two, three, four, five, six, seven, eight. A one, two, three, four, five, six, seven, eight. A one, two, three, four, five. Now four, one, two, three, four. One, two, three, four. One, two, three, four. One, two, two. One, two, one, two, one, two, one, two. One, one, one, one, hey. Very good, well done. Let's try it one more time. This time we're gonna go even faster, And at the end, I want you to make your body like the shape of an animal. So you could be an elephant or you could be a crocodile. Up to you. Ready? Here we go. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16. One, two, three, four, five, six, seven, eight. A one, two, three, four, five, six, seven, eight. One, two, three, four, five, six, seven, eight. One, two, three, four, five. Now four, one, two, three, four. One, two, three, four. One, two, three, four. One, two, two. One, two, one, two, one, two, one, two. One, one, one, one, hey. What did you do? I'm a mouse.
Body warm ups
  • Key Stage 3
  • Year 7
  • Music
Let's warm up our bodies. We're gonna start by giving our hands a good shake. So put your hand in the air. We're gonna shake it 16 times. Then we're gonna move over to the other one. Then we're gonna go down low and on the other side. Ready? Here we go. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14. Now down low, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14. And the other one, two, three, four, five, six, seven, eight, nine, 10. Now we'll do eight. One, two, three, four, five, six, seven, eight. A one, two, three, four, five, six, seven, eight. A one, two, three, four, five, six, seven, eight. A one, two, three, four, five. Now four, one, two, three, four. One, two, three, four. One, two, three, four. One, two, two. One, two, one, two, one, two, one, two. One, one, one, one, hey. Very good, well done. Let's try it one more time. This time we're gonna go even faster, And at the end, I want you to make your body like the shape of an animal. So you could be an elephant or you could be a crocodile. Up to you. Ready? Here we go. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16. One, two, three, four, five, six, seven, eight. A one, two, three, four, five, six, seven, eight. One, two, three, four, five, six, seven, eight. One, two, three, four, five. Now four, one, two, three, four. One, two, three, four. One, two, three, four. One, two, two. One, two, one, two, one, two, one, two. One, one, one, one, hey. What did you do? I'm a mouse.