Non-examined assessment: writing your personal exercise programme
Lesson details
Learning outcome
I can analyse and evaluate the performance of myself, or someone else, in a named activity from the specification.
Key learning points
- Analyse fitness and skill strengths and weaknesses in chosen activity.
- Evaluate a training method to increase a fitness weakness.
- Produce a training plan to increase a fitness component.
- Compare pre-PEP data and post-PEP data.
Keywords
PEP - a personal exercise programme is a training programme aimed at improving fitness
Fitness - the ability to meet the demands of the environment
Principles of training - guidelines that help ensure training is effective and results in improved performance
Training methods - the type of training done to achieve a specific goal (e.g. circuit training)
Common misconception
Once planned, I just need to take part in the training without writing anything down.
It is useful to keep up to date training logs for each session to help monitor progress (these are not included in the word count) as well as doing mid PEP fitness testing to check progress and adapt the planned training programme where needed.
Teacher tip
Remember to use the instructions from the NEA teaching guide on the Pearson website and intelligence from the latest moderators' reports. Whilst this lesson covers the whole coursework, you will probably achieve best results by splitting up the learning cycles across your course as appropriate.
Equipment
Edexcel GCSE PE specification (section 4)
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.How many practical sports form part of the NEA assessment?
Q2.Which of the following are not a team sport?
Q3.A 'PEP' stands for personal programme.
Q4.Which is not a method of training?
Q5.If netball and volleyball were 2 assessed sports for a candidate, which of the following sports could be used as the 3rd assessed sport?
Q6.Principles of training can be remembered by ISPOROR. What does the 'I' stand for?
Assessment exit quiz
6 Questions
Q1.Match the keywords to the correct definition.
a personal exercise programme is a training programme
the ability to meet the demands of the environment
guidelines that help ensure training is effective
the type of training done to achieve a specific goal
Q2.The NEA coursework is worth what percentage of your overall grade?
Q3.Which area of content does your PEP not cover?
Q4.Which are examples of how you could record your training sessions?
Q5.What is useful to compare when doing a PEP?
Q6.For your PEP it is useful to apply the SMART targets to ensure the training programme is applicable to what you want to improve. What does the 'R' stand for?
To help you plan your 10 physical education lesson on: Non-examined assessment: writing your personal exercise programme, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 10 physical education lesson on: Non-examined assessment: writing your personal exercise programme, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 4 physical education lessons from the Non-examined assessment: preparing for the written coursework unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.