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      Lesson details

      Learning outcome

      I can create and recommend strategies to promote digital wellbeing.

      Key learning points

      1. Digital wellbeing requires reflection and active choices.
      2. Strategies can support a healthy relationship with technology.
      3. Digital wellbeing plans can be shared with others.

      Keywords

      • Strategy - a plan to achieve something

      • Habit - a behaviour that happens automatically or regularly

      • Wellbeing plan - a set of actions to support health

      Common misconception

      Digital wellbeing depends only on adults setting rules.

      Individuals can develop their own strategies and habits to manage their digital wellbeing.

      Teacher tip

      Model how to strengthen weak strategies before asking pupils to create their own plans.

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      5 Questions

      Q1.
      Which example shows purposeful screen use?

      scrolling without noticing the time
      switching between apps randomly
      staying up past midnight online
      Correct answer: watching a video to complete homework

      Q2.
      Why might online media not show the full truth?

      because cameras are broken
      because everything online is fake
      Correct answer: because images may be edited or staged
      because posts are too short

      Q3.
      Why might two different people see different content on the same app?

      their devices are different colours
      Correct answer: AI personalises recommendations
      content is random
      one account is broken

      Q4.
      A boundary is a __________ that is set to protect wellbeing.

      screen
      device
      Correct answer: limit
      habit

      Q5.
      Which behaviour shows empathy online?

      pressuring someone to reply
      Correct answer: asking how someone feels before posting
      sharing private messages
      ignoring someone

      4 Questions

      Q1.
      Which statement best describes a strategy?

      a complaint about technology
      a random decision
      a rule set by someone else
      Correct answer: a specific plan to improve behaviour

      Q2.
      Which example shows a strong strategy?

      use my phone less
      phones are bad
      Correct answer: no phone after 8pm on school nights
      technology is addictive

      Q3.
      Match the term to its meaning:

      Correct Answer:strategy,a plan designed to achieve a goal
      Correct Answer:habit,a behaviour that happens automatically
      Correct Answer:wellbeing plan,a structured set of actions

      Q4.
      Digital wellbeing requires reflection and active ...

      Correct answer: choices
      habits
      scrolling
      devices

      To help you plan your 5 digital literacy lesson on: Building a healthy digital life, download all teaching resources for free and adapt to suit your pupils' needs...