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      Planning the paragraph about exercise and sleep

      Lesson details

      Learning outcome

      I can plan the paragraph about exercise and sleep for a non-chronological report about healthy lifestyle.

      Key learning points

      1. Notes should not be written in full sentences and bullet points can be used to order notes.
      2. The purpose of the paragraph is to explain the importance of exercise and sleep in a healthy lifestyle.
      3. Fronted adverbials of cause and formal fronted adverbials are used at the start of sentences for cohesion.
      4. A subheading signals part of a a text and should stand out from the rest of the text.
      5. The plan should include subject-specific vocabulary.

      Keywords

      • Subject-specific vocabulary - vocabulary used when writing about a particular subject

      • Plan - a framework that writers create before they write a section or whole text

      • Notes - written out of full sentences

      Common misconception

      Planning needs to be detailed and include full sentences.

      Planning should only have keywords and be written in note-from using bullet points.

      Teacher tip

      Pupils can practise writing full sentences using their notes on mini-whiteboards ahead of writing this section.

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Which sentence is correctly punctuated?

      regular exercise keeps the heart working properly.
      Regular exercise keeps the heart working properly
      Correct answer: Regular exercise keeps the heart working properly.
      Regular exercise Keeps The heart working properly.

      Q2.
      What is a fronted adverbial always followed by?

      a full stop
      Correct answer: a comma
      an adjective
      a co-ordinating conjunction
      a capital letter

      Q3.
      Which of these fronted adverbials shows that another idea is being added to the previous sentence?

      Interestingly,
      However,
      Correct answer: In addition,
      As a result,

      Q4.
      Which of these words are subject-specific to the section about exercise and sleep?

      Correct answer: muscles
      healthy
      Correct answer: physical activity
      body

      Q5.
      Is this sentence true or false? 'Exercise can help improve our mental health.'

      Correct Answer: true, True

      Q6.
      Is this sentence true or false? 'Full sentences are written in plans.'

      Correct Answer: false, False

      6 Questions

      Q1.
      Which of the following is true of exercise?

      Regular exercise makes it harder to sleep
      Regular exercise does not strengthen muscles
      Correct answer: Regular exercise can improve sleep quality
      Regular exercise is not recommended for children

      Q2.
      Exercise releases 'feed good' chemicals like ...

      Correct answer: serotonin
      sweat
      Correct answer: endorphins
      oxygen

      Q3.
      Match the words to their definitions.

      Correct Answer:physical activity,any movement that uses up your body’s energy

      any movement that uses up your body’s energy

      Correct Answer:mental health,the state of your emotional wellbeing, which affects how you feel

      the state of your emotional wellbeing, which affects how you feel

      Correct Answer:exercise,a way of keeping the body healthy through being active

      a way of keeping the body healthy through being active

      Q4.
      How much sleep do scientists recommend children to have a night?

      9-12 minutes
      Correct answer: 9-12 hours
      7-9 hours
      13-15 hours

      Q5.
      Is this statement true or false? 'Scientists recommend 30 minutes of physical activity a day for children.'

      Correct Answer: false, False

      Q6.
      Which organ is especially important in keeping our bodies alive?

      brain
      Correct answer: heart
      arms
      stomach

      To help you plan your 3 English lesson on: Planning the paragraph about exercise and sleep, download all teaching resources for free and adapt to suit your pupils' needs...