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Whole-body warm-ups
  • Key Stage 1
  • Year 1
  • Music
Let's begin by warming up our bodies because we know how important it is to warm up before we start making music and singing. We'll begin with a stretch. Arms high into the air, onto our tiptoes. Hold onto a monkey bar, and we are going to not let go of that monkey bar, but we are going to lower our heels to the ground, so we're going to get taller. Lowering to the count of four. Here we go. One, two, three, four. Gosh, you're all super tall. Drop your fingers and your wrists and your elbows and your shoulders. Relax your knees and go (blabbers) (students blabbering) Very good. Let's do that one more time. Stretch up onto your tiptoes. Hold onto the monkey bar. Lowering our heels to a count of four. Going one, two, three, four. Gosh, you're so tall now. Drop your fingers and your wrists and your elbows and your shoulders. Relax your knees and (blabbers). (students blabbering) Very good. Now let's take up as much space as we can. Make a really, really big space, huge shapes, and we are going to shrink down into a dinky, tiny shape. Tiny, tiny, tiny, tiny, tiny, like a little seed, and we are now going to grow back to a big shape. Are you ready? One, two, three, go. Grow, grow, grow, grow, grow, grow, grow, and relax. Feet slightly apart. Arms by our side.
Whole-body warm-ups
  • Key Stage 1
  • Year 1
  • Music
Let's begin by warming up our bodies because we know how important it is to warm up before we start making music and singing. We'll begin with a stretch. Arms high into the air, onto our tiptoes. Hold onto a monkey bar, and we are going to not let go of that monkey bar, but we are going to lower our heels to the ground, so we're going to get taller. Lowering to the count of four. Here we go. One, two, three, four. Gosh, you're all super tall. Drop your fingers and your wrists and your elbows and your shoulders. Relax your knees and go (blabbers) (students blabbering) Very good. Let's do that one more time. Stretch up onto your tiptoes. Hold onto the monkey bar. Lowering our heels to a count of four. Going one, two, three, four. Gosh, you're so tall now. Drop your fingers and your wrists and your elbows and your shoulders. Relax your knees and (blabbers). (students blabbering) Very good. Now let's take up as much space as we can. Make a really, really big space, huge shapes, and we are going to shrink down into a dinky, tiny shape. Tiny, tiny, tiny, tiny, tiny, like a little seed, and we are now going to grow back to a big shape. Are you ready? One, two, three, go. Grow, grow, grow, grow, grow, grow, grow, and relax. Feet slightly apart. Arms by our side.