We'll begin with a stretch. Arms high into the air. Onto our tiptoes. Hold onto a monkey bar. And we are going to not let go of that monkey bar, but we are going to lower our heels to the ground, so we're going to get taller. Lowering to the count of four. Here we go, one, two, three, four. Gosh, you're all super tall! Drop your fingers and your wrists and your elbows and your shoulders. Relax your knees and go (shudders). (students shudder) Very good, let's do that one more time. Stretch up. Onto your tiptoes. Hold onto the monkey bar, lowering our heels to a count of four. Go in one, two, three, four. Gosh, you're so tall. Now, drop your fingers and your wrists and your elbows and your shoulders. Relax your knees and (shudders). (students shudder) Very good. Now let's take up as much space as we can. Make a really, really big space. Huge shapes. And we are going to shrink down into a teensy-tiny shape. Tiny, tiny, tiny, tiny, tiny. Like a little seed. And we're now going to grow back to a big shape. Are you ready? One, two, three, go. Grow, grow, grow, grow, grow, grow. And relax. Feet slightly apart. Arms by our side.