This warmup is called "Up Down Go Stop". When you hear up, stretch both arms into the air. When you hear down, put both hands on your knees. When you hear go, run on the spot. And when you hear stop, strike a pose. It looks like this. <v Leader>Go. </v> Stop. Go. Stop. Up. Go. Down. Up. Down. Go. Stop. <v Narrator>Once you've got the hang of it,</v> try doing the opposite of what the instructions tell you. It looks like this. <v Leader>Down. </v> Go. Go. Stop. Stop. Go. Up. Down. Up. Up, up, up. Stop. Stop. Stop. Go.