(gentle piano music) <v Instructor>Ready, chickens. </v> <v All>1, 2, 3, 4, 5, 6, 7, 8. </v> 1, 2, 3, 4, 5, 6, 7, 8. 1, 2, 3, 4, 5, 6, 7, 8. 1, 2, 3, 4, 5, 6, 7, 8. 1, 2, 3, 4. 1, 2, 3, 4. 1, 2, 3, 4. 1, 2, 3, 4. One, two. One, two. One, two. One, two. 1, 1, 1, 1, 1. (indistinct) Chicken. (gentle piano music) <v Instructor>Ready chickens. </v> <v All>1, 2, 3, 4, 5, 6, 7. </v> 1, 2, 3, 4, 5, 6, 7, 8. 1, 2, 3, 4, 5, 6, 7, 8. 1, 2, 3, 4, 5, 6, 7, 8. 1, 2, 3, 4. 1, 2, 3, 4. 1, 2, 3, 4. 1, 2, 3, 4. One, two. One, two. One, two. One, two. One, one, one, one. (indistinct) Chicken. <v ->Now we are going to warm up our faces</v> by chewing a toffee. Find yours. Mine's in my pocket right here. And it's this big, and when we put it in our mouth, we're going to begin to chew. Let's all do it together. Quite tough. Mm. Getting a bit softer. Do some really good chewing. Oh no. It stuck to my teeth at the back. I have to use my tongue and, (indistinct) mm. Really big chewing now. And now we're going to do something horrible and chew with our mouth open. Don't tell the folks at home. Mm. Delicious. We'll begin by breathing. We'll breathe in for four, hold for one, and out for five. Watch first. You'll notice we breathe in through our nose and out through our mouth. Let's now join in altogether. Well done. We're going to do that two more times. Here we go. Make sure we're feeling nice and relaxed, and. That's great. We should be feeling quite relaxed and the air should be flowing quite calmly. This time, we're going to breathe in for four. Hold for one. And we're going to breathe out for six. Imagining we're blowing out through a straw. Watch first. Okay. Let's all do that together. Feeling relaxed, shoulders relaxed. Off we go. Let's do that two more times. And one more. Well done. <v ->Join in with my voice and follow my finger. </v> Ooh. Ooh. Ah. Ah. Hmm. Hmm. <v Andeep>Moses supposes his toeses are roses,</v> but Moses supposes erroneously for nobody's toeses are poses of roses as Moses supposes his toeses to be.