Locomotion: can you balance on different body parts and hold them still?
Lesson details
Learning outcome
I can balance using a range of different body parts.
Key learning points
- Move: successful balances require holding our bodies completely still while pointing our fingers and toes.
- Think: holding our balances completely still requires concentration.
- Feel: self-belief enables us to hold our balances still, even if we find it hard.
- Connect: taking turns to share ideas demonstrates empathy.
Keywords
Balance - keeping your body steady without falling
Still - staying in one position and not moving
Concentration - focusing your attention fully on one task without getting distracted
Common misconception
Balances are held using just on one body part.
Balances can be performed on up to 5 body parts at a time.
Equipment
A music player
Content guidance
Risk assessment required - physical activity
Supervision
Adult supervision required
Licence
Lesson video
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Prior knowledge starter quiz
4 Questions
Q1.Why do we need control when using high and low movements in our space?
Q2.How does imagination help us when using high and low movements?
Q3.Why do we need self-belief when trying different movement ideas?
Q4.How does listening and sharing ideas help our movement performance?
Assessment exit quiz
4 Questions
Q1.What helps us make and hold a successful balance?
Q2.Which one of these will help us hold a balance completely still?
Q3.Why do we need self-belief when holding a balance?
Q4.Why is it good to take turns and share ideas?
To help you plan your 1 physical education lesson on: Locomotion: can you balance on different body parts and hold them still?, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 1 physical education lesson on: Locomotion: can you balance on different body parts and hold them still?, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 1 physical education lessons from the Remote learning: locomotion unit, dive into the full primary physical education curriculum, or learn more about lesson planning.