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      Lesson details

      Learning outcome

      I can run as part of a team whilst using an effective running technique.

      Key learning points

      1. Move: running fast requires acceleration while using the correct technique; which can be done as part of a team.
      2. Think: an understanding of the correct technique for running will benefit the team's performance.
      3. Connect: congratulating and supporting our teammates will develop effective teamwork.
      4. Feel: self belief enables us to keep trying even when we aren't winning.

      Keywords

      • Team - a group of people who work together to achieve a common goal

      • Race - a competition to see who is able to run a certain distance in the shortest time

      • Relay - a race in which each runner completes part of the race

      Common misconception

      Pupils focus on wanting to go first in their team as opposed to their running technique. Pupils think success is all about winning.

      Give each pupil a number and rotate who goes first to avoid the distraction. Challenge pupils to improve their own team's time instead of racing others to reinforce the point.

      Teacher tip

      If you don't have batons you can use beanbags instead. Rotate the teams pupils work in to develop social skills and ensure teams are mixed.

      Equipment

      10 relay batons, 30+ cones, 30+ floor markers, 30+ beanbags

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      4 Questions

      Q1.
      If we start running before the ‘go’ signal in a race what happens?

      nothing
      Correct answer: disqualified
      restart race

      Q2.
      What impact does the correct running technique have on our speed?

      Correct answer: we are faster
      we are slower
      no impact

      Q3.
      Accelerating propels our body forwards at what moment in the race?

      Correct answer: the start
      the middle
      before racing

      Q4.
      What are we showing if we are fair and say ‘well done’ to others?

      technique
      communication
      Correct answer: empathy

      4 Questions

      Q1.
      What do we call a team race?

      Correct answer: relay
      match
      game

      Q2.
      If a team tries really hard and finishes first in the relay race, what do we call this?

      Correct Answer: winning

      Q3.
      What do we call someone who acts as a good captain?

      Correct Answer: leader

      Q4.
      When we are running fast as part of a team, we all have to use the correct technique for running and do what at the start of the race?

      Correct Answer: accelerate

      To help you plan your 1 physical education lesson on: Running as a team, download all teaching resources for free and adapt to suit your pupils' needs...