Moving well: can you challenge your personal best through aerobic activities?
Lesson details
Learning outcome
I can challenge my own personal best by completing different movement challenges.
Key learning points
- Move: developing our fitness and challenging our personal best requires using the correct technique for each action.
- Think: reflection enables us to safely perform each activity using the correct technique.
- Feel: striving to challenge our personal best and improve our aerobic fitness requires determination.
- Connect: respect enables us to watch the technique of others and suggest ways to improve.
Keywords
Movement - changing location or position from one place to another
Aerobic - exercise using oxygen, usually done for longer periods of time
Independent - on your own and without the help of a significant other
Common misconception
You need to go for a run or go to the gym to develop your aerobic fitness.
You can improve your aerobic fitness wherever you are, with little to no equipment.
Equipment
Timer, paper and pen to record results, 8 items to collect (such as soft toys), 2 markers (such as cushions), a skipping rope if you have one, a stair/step/low level sturdy box.
Content guidance
Risk assessment required - physical activity
Supervision
Adult supervision required
Licence
Lesson video
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Prior knowledge starter quiz
4 Questions
Q1.What helps us get stronger and safely improve our personal best?
Q2.What do we need to use to perform activities safely?
Q3.What helps us challenge our personal best and get stronger?
Q4.What do we show when we watch others and give helpful suggestions?
Assessment exit quiz
4 Questions
Q1.What do aerobic movement activities help us to do?
Q2.How does reflection help us perform activities safely?
Q3.What type of movement activity are squat jumps?
Q4.What does working independently mean?
To help you plan your 3 physical education lesson on: Moving well: can you challenge your personal best through aerobic activities?, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 3 physical education lesson on: Moving well: can you challenge your personal best through aerobic activities?, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 2 physical education lessons from the Remote learning: moving well unit, dive into the full primary physical education curriculum, or learn more about lesson planning.