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      Accuracy: can you outwit an opponent using accurate throwing to win points?

      Lesson details

      Learning outcome

      I can apply the correct technique for throwing underarm to score points and beat an opponent.

      Key learning points

      1. Move: stepping forwards with the opposite foot and swinging your arm from low to high enables accurate shots.
      2. Think: making effective decisions about which target to aim for requires tactical thinking.
      3. Feel: persevering, even if you miss a target, shows resilience.
      4. Connect: playing fairly and by all the rules helps everyone enjoy the game and shows respect.

      Keywords

      • Accuracy - getting as close as possible to your target

      • Underarm - a throwing action where the arm doesn’t go above the shoulder

      • Opponent - a person or team that you compete against in a game, sport or physical activity

      Common misconception

      When throwing underarm, you step forward with the same foot to throwing arm.

      When throwing underarm, you should step forward with your opposite foot to throwing arm.

      Equipment

      A timer, an object to throw - which could be a ball or rolled up socks , 10 targets - which could be soft toys, shoes or books, 4 smaller targets

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      4 Questions

      Q1.
      Which is a type of throw?

      triple
      conversion
      Correct answer: underarm

      Q2.
      Where should your eyes be focussed when throwing a ball at a target?

      the floor
      Correct answer: the target
      the ceiling

      Q3.
      What is the opposition?

      your teammate
      Correct answer: someone or something you play against
      the person on the screen

      Q4.
      What should we do if we are aiming for a target and keep missing it?

      give up
      play something else
      Correct answer: keep trying

      4 Questions

      Q1.
      What type of throw should you use for a short distance when inside the house?

      Correct answer: underarm throw
      overarm throw
      chest pass

      Q2.
      Which direction should your throwing arm move when performing an underarm throw?

      high to low
      Correct answer: low to high
      high to high

      Q3.
      What type of quality do you show if you are someone who doesn't give up?

      laziness
      Correct answer: perseverance
      creativity

      Q4.
      Which is an example of playing fairly?

      Correct answer: take it in turns if playing with someone else
      give yourself extra points
      change the rules of the game so you win

      To help you plan your 3 physical education lesson on: Accuracy: can you outwit an opponent using accurate throwing to win points?, download all teaching resources for free and adapt to suit your pupils' needs...