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Key Stage 3
Physical education
Health and wellbeing: long term benefits of physical activity through circuits
Apply the basic principles of training to your circuit
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Warm up
Key Stage 3
•
Year 8
•
Physical education
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Show what you know about full body exercises.
Lesson
Apply the basic principles of training to your circuit
1/3 clips
00:59
Warm up
00:42
Progressively overloading a squat
00:43
Applying principles of training to your circuit
Warm up
Key Stage 3
•
Year 8
•
Physical education
Show transcript
Show transcript
Copy link
Copy link
Show what you know about full body exercises.
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