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Oak National Academy
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  • Year 11
  • AQA

Health and well-being: diet and nutrition

Lessons (3)

    Energy use

    I can explain how energy is measured and what impacts energy expenditure and energy balance.
    • 1 Slide deck
    • 1 Worksheet
    • 2 Quizzes
    • 1 Video

    A balanced diet

    I can explain the importance of a balanced diet and how it supports overall health and performance.
    • 1 Slide deck
    • 1 Worksheet
    • 2 Quizzes
    • 1 Video

    Hydration

    I can state the effects of dehydration and evaluate the consequences of dehydration on sport performance.
    • 1 Slide deck
    • 1 Worksheet
    • 2 Quizzes
    • 1 Video

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