Lifestyle choices and diseases
Lesson details
Learning outcome
I can discuss the positive and negative impact of lifestyle choices on health, fitness and wellbeing.
Key learning points
- Lifestyle choices can include diet, exercise, sleep.
- Types of lifestyle choices include using recreational drugs.
- Lifestyle choices can have positive impacts like feeling energised.
- Some choices have negative impacts such as they increase the risk of disease.
Keywords
Lifestyle choices - the choices we make about how we live and behave that impact on our health
Balanced diet - eating the right amount (of calories) for energy expended; according to how much you exercise; different food types to provide suitable nutrients, vitamins and minerals
Addictive - the ability to meet the demands of the environment
Recreational drugs - drugs taken for enjoyment (not for medical purposes) such as alcohol or nicotine
Common misconception
Students may view lifestyle choices as something that can only be negative (e.g. fatty food, sedentary lifestyle or drugs).
Reframe thinking using positive examples of each factor.
Teacher tip
Get students to reflect on their lifestyle choices and how it may impact their health, fitness and wellbeing.
Licence
Lesson video
Loading...
Prior knowledge starter quiz
6 Questions
Q1.Health is a state of complete physical, , and social well-being, not merely the absence of disease or infirmity.
Q2.What is a side effect of smoking cigarettes?
Q3.Which is not a lifestyle choice?
Q4.Match the definition to the type of health or fitness.
your ability to meet the physical demands placed on you by the environ
the individual has friendship and support, some value in society
can cope with the normal stresses of life
all body systems working well, free from illness and injury
Q5.One of the negative impacts of fitness on wellbeing is it increases the risk of a person getting a sports related .
Q6.Match the example of a health benefit to the type of health or fitness.
improved muscular strength
improved sense of belonging
decreased risk of health issue
relieves stress
Assessment exit quiz
6 Questions
Q1.Which is not a lifestyle choice that could affect health.
Q2.Match the lifestyle choice with the example.
eating a variety of foods that contain different nutrients
taking part in the couch to 5km
drinking a glass of beer every night
leaving enough time to sleep a full night
Q3.On average how many calories should a woman eat per day?
Q4.An unhealthy diet can energy levels.
Q5.Match the negative health impact to the lifestyle choice
leads to obesity
loss of muscle tone
increases chance of lung cancer
affects how the brain works
increases anxiety
Q6.How can having enough rest improve our health?
To help you plan your 11 physical education lesson on: Lifestyle choices and diseases, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 11 physical education lesson on: Lifestyle choices and diseases, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 4 physical education lessons from the Health and well-being: reasons for participation unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.