Physical training: methods of training
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Why this why now
Pupils will continue to develop their understanding of different ways to train for improved everyday health and/ or sporting performance. From the earlier physical training units pupils will understand the components of fitness that should be prioritised for different sports and/ or playing positions to inform which types of training are most relevant and beneficial. Later in physical training they will consider injuries and injury prevention as well as performance enhancing drugs.
Prior knowledge requirements
- Pupils know what basic circuit training includes
- Pupils know the difference between continuous (non-stop) and interval (reps and sets) training
- Pupils know the importance of a warm up to reduce the risk of pulling a muscle
Threads
Why this why now
Pupils will continue to develop their understanding of different ways to train for improved everyday health and/ or sporting performance. From the earlier physical training units pupils will understand the components of fitness that should be prioritised for different sports and/ or playing positions to inform which types of training are most relevant and beneficial. Later in physical training they will consider injuries and injury prevention as well as performance enhancing drugs.
Prior knowledge requirements
- Pupils know what basic circuit training includes
- Pupils know the difference between continuous (non-stop) and interval (reps and sets) training
- Pupils know the importance of a warm up to reduce the risk of pulling a muscle
Physical training: methods of training
This unit will describe and enable pupils to experience different types of training before analysing which ones are most suited to different types of sporting performers.
3 lessons in unit
slide decks, worksheet PDFs, quizzes and lesson overviews. You can select individual lessons from the Physical training: methods of training unit and download the resources you need, or download the entire unit now. See every unit listed in our Edexcel secondary physical education curriculum and discover more of our teaching resources for Edexcel secondary physical education programmes.