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      Lesson details

      Learning outcome

      I can identify how the risk of injury can be minimised and understand the potential hazards found in a range of sports facilities.

      Key learning points

      1. Measures taken to ensure the appropriate level of competition include categorising by age, gender and experience.
      2. Personal protective equipment should be worn where necessary to reduce risks and limit the severity of injuries .
      3. Sports hall, playing field, artifical outdoor area, swimming pool and fitness centre all have unique hazards to monitor.
      4. Correct lifting and carrying technique should be taught and used when moving heavy objects to reduce the risk of injury.

      Keywords

      • Risk - the likelihood of harm or injury occurring during physical activity or sport

      • Hazard - something that has the potential to cause harm, injury, or damage during physical activity or sport

      • Injury - physical harm or damage to the body

      • Personal protective equipment - an item of clothing or equipment designed to be worn to limit the chance or severity of injury

      Common misconception

      Injuries can be prevented in sport and physical activity.

      We can significantly reduce the risk of injury using the measures discussed in the lesson, however nothing can guarantee an accident causing injury to a performer.

      Teacher tip

      Injuries is an engaging topic to ask your students to share their experiences. What has happened to them/someone they know? How did it happen?

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      We must abide by the of the game in order to keep everyone involved safe.

      Correct Answer: rules, laws

      Q2.
      Match the sport to the protective equipment used.

      Correct Answer:gum shield,hockey
      Correct Answer:helmet,cycling
      Correct Answer:arm guards,cricket
      Correct Answer:goggles,swimming

      Q3.
      Which of these sports facilities are you most likely to find uneven surfaces which might cause you to twist your ankle and sprain it?

      sports hall
      swimming pool
      astro turf pitch
      fitness centre
      Correct answer: playing field

      Q4.
      Which of these items of personal protective equipment are mandatory in amateur boxing?

      Correct answer: gum shield
      Correct answer: head guard
      shin guards
      Correct answer: gloves

      Q5.
      Match the hazard to the most likely facility it will be discovered in.

      Correct Answer:tripping over a dumbbell,fitness centre
      Correct Answer:cutting yourself on discarded litter,playing field
      Correct Answer:slipping on a wet floor,swimming pool
      Correct Answer:incorrectly moving a trampoline,sports hall

      Q6.
      Which of these are commonly used in school sport to minimise the risk of injury?

      Correct answer: having separate competitions for male and female teams in contact sports
      having competitions in which anyone who goes to a school can compete
      Correct answer: having competitions for different age ranges (eg. Year 9 or U12)
      having competitions which teachers can play for the teams as well

      6 Questions

      Q1.
      What is a feature of long distance running shoes which aims to reduce injury risk for participants?

      studs to help grip on muddy surfaces
      high profile to support the ankle
      Correct answer: cushioned sole to help absorb shock
      steel toe caps in case heavy items are dropped on the toes

      Q2.
      Match the measure taken to make sport safer with the reason for it.

      Correct Answer:coloured belts in martial arts,to ensure people of similar experience compete against each other
      Correct Answer:weight categories in boxing,to ensure people of similar size compete against each other
      Correct Answer:age categories in school sport,to ensure people of similar development age compete against each other
      Correct Answer:male/female categories in some sports,to ensure gendered physical differences do not make competition unfair

      Q3.
      The term used to describe items such as helmets, shin guards and knee pads is personal equipment.

      Correct Answer: protective

      Q4.
      Put these stages in order when ensuring that a heavy object is lifted correctly.

      1 - bend your knees to lower your body
      2 - keep back straight as you take hold of the item
      3 - hold the object close to your body as you begin to lift
      4 - lift by extending your legs

      Q5.
      Which of these roles do the officials play in a game of football to keep players safe?

      Correct answer: check the goalposts and nets are safe and secured
      Correct answer: ensure players are wearing shin pads and have removed jewellery
      caution anyone who uses foul and abusive language
      Correct answer: use yellow and red cards if needed to punish those who use foul play
      keep track of the score in a notebook

      Q6.
      Swimming pools are particularly hazardous facilities to participate in. Which of the following should a swimming teacher be aware of to reduce injury risks?

      Correct answer: the ability level of the swimmers
      the temperature of the water
      Correct answer: the ratio of teachers to swimmers permitted
      Correct answer: the location of any damaged or cracked tiles

      To help you plan your 10 physical education lesson on: Risks and hazards, download all teaching resources for free and adapt to suit your pupils' needs...