Principles of training
Lesson details
Learning outcome
I can recall and apply the principles of training to bring about improvement in fitness.
Key learning points
- Key principles of training in sport include specificity, progression, overload and reversibility.
- Principles of traning are used to optimise training and fitness and to prevent injury.
Keywords
Specificity - the training must be matched to the needs of the sporting action and individual.
Progression - gradual increases in exercise in order for the body to adapt through overload
Overload - greater than normal stress that is applied on the body for training adaptation to take place
Reversibility - any adaptation that takes place as a result of training will be lost if you stop training
Common misconception
Overload is negative and should not be encouraged during training.
Overload is encouarged as a positive aspect of traning as progression is being managed correctly to bring about adaptations to fitness. It is not to be confused with 'overuse' which can cause injuries.
Teacher tip
The SPOR acronym is widely used and keeps the principles memorable. Provide plenty of oportunity for learners to apply the principles to sporting scenarios.
Equipment
The SPOR letters with the matching definitions will be a useful starter and plenary activity, as well as providing the key definitions throughout the lesson.
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.Which type of resistance has been used in this exercise?
Q2.Which type of resistance has been used in this exercise?
Q3.Which fitness improvement is a priority for a sprinter?
Q4.Match the skill to the correct sport/event.
Q5.Match the fitness component correctly.
Q6.A netball player will develop strength and in their arms to be able to pass the ball with power.
Assessment exit quiz
6 Questions
Q1.Match the principle of training to the correct letter of the SPOR acronym.
Q2.Which principle of training states the importance of matching the needs of the activity?
Q3."I will increase the weight from 5kg to 7.5kg in week 3". Which principle of training has been described here?
Q4.Match the description to the correct principle of training.
Q5.Match the quote from a football goalkeeper to the correct principle of training.
Q6.Reversibility is the when fitness levels are when exercising stops.
To help you plan your 10 physical education lesson on: Principles of training, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 10 physical education lesson on: Principles of training, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 4 physical education lessons from the Physical training: principles of training unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.