New
New
Year 3

Different diets for different people

I can respectfully ask questions about the diet choices of others.

New
New
Year 3

Different diets for different people

I can respectfully ask questions about the diet choices of others.

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Lesson details

Key learning points

  1. Some people choose to remove meat from their diets for religious, environmental or personal reasons.
  2. Some people are allergic to individual ingredients.
  3. Some people have lifelong health conditions where they need to monitor their diet more closely.
  4. Some people follow alternative diets for sport and fitness purposes.
  5. Knowing the ingredients of the food you eat allows you to make choices based on your diet.

Keywords

  • Diet - A diet is the sort of food animals including humans eat regularly.

  • Preference - A preference is liking something more than another thing.

  • Allergy - An allergy is a reaction to something that makes a person become sick or unwell.

  • Alternative - An alternative is something that is different from what is usual.

  • Balance - Having a balanced diet means eating the right amount of foods from the different food groups.

Common misconception

All people eat the same foods and have the same diet.

Explanation that different people have different diets for a variety of different reasons, such as allergies, intolerances or their own choice.

In task A, be sensitive to the needs of pupils with different diets. Some may not wish to discuss why they do or don't eat certain foods. Encourage pupils to understand the need to be respectful of differences and to be curious, empathetic and open-minded when discussing these.
Teacher tip

Equipment

For task B, use secondary sources such as recipe books and access to online recipe sites.

Content guidance

  • Depiction or discussion of sensitive content
  • Depiction or discussion of violence or suffering

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2024), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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6 Questions

Q1.
Which of the following foods has lots of vitamins and fibre?
carbohydrates
oils and spreads
Correct answer: fruit and vegetables
Q2.
Foods containing carbohydrates give us ...
An image in a quiz
Correct Answer: energy
Q3.
Which of these foods has lots of calcium, which is good for the health of our bones?
Correct answer: milk
potatoes
fish
Q4.
Which kind of foods help our body to grow and repair itself?
Correct answer: foods containing protein
foods containing fat
fruit and vegetables
Q5.
If the fat section of a food label is coloured red, this means ...
An image in a quiz
the food does not contain much fat.
the food contains a medium amount of fat.
Correct answer: the food contains a lot of fat.
Q6.
Which of these secondary sources helps us know how much of each type of food to eat?
a website about plants
Correct answer: the Eatwell plate
a book about rocks

6 Questions

Q1.
People who like to keep fit might follow an alternative for health and fitness purposes.
An image in a quiz
Correct Answer: diet
Q2.
Jun wants to find out the ingredients in the meal he is eating. How can he do this?
An image in a quiz
look on a website about nutrition
Correct answer: ask the person who made it for the recipe
read a book about exercise
Q3.
Some people become unwell when they eat certain foods. This can be called an ...
An image in a quiz
Correct Answer: allergy
Q4.
Which of these are reasons why people might remove meat from their diet?
An image in a quiz
allergy to nuts
Correct answer: animal welfare
coeliac disease
Correct answer: religion
Q5.
Which of these is a health condition that means a person has to monitor their diet closely?
An image in a quiz
Correct answer: diabetes
a cold
vitamins
Q6.
Why is it important to know the ingredients of the food you eat?
An image in a quiz
so you can learn to cook
Correct answer: so you can make choices based on your diet
so you can have good personal hygiene
Q5 Kristina Kuptsevich/Shutterstock