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Whole Body Warm Up
  • Key Stage 2
  • Year 5
  • Music
Before we sing, we are going to warm up our whole body, particularly our neck and our shoulders. First of all, we're going to move our neck gently, round and round, like a figure of eight on its side. Imagine you have got a pencil on the end of your nose and you're trying to draw a figure of eight on its side. Now, gently bend your neck to one side, maybe feel the stretch along here, and gently bend it the other way. Now we're going to do some shoulder rolls. Roll your shoulders forward and up, and back and round. Let's do that a couple of times. Can you do it the other way? Go up and forward, and down and back. Let's do that a couple of times. Now let's take one arm over our head to the side and stretch. And let's do it the other way. Finally, let's scrunch our shoulders up to our ears and let go. And scrunch. And let go. And scrunch. And let go. Last time. Scrunch. And let go.
Whole Body Warm Up
  • Key Stage 2
  • Year 5
  • Music
Before we sing, we are going to warm up our whole body, particularly our neck and our shoulders. First of all, we're going to move our neck gently, round and round, like a figure of eight on its side. Imagine you have got a pencil on the end of your nose and you're trying to draw a figure of eight on its side. Now, gently bend your neck to one side, maybe feel the stretch along here, and gently bend it the other way. Now we're going to do some shoulder rolls. Roll your shoulders forward and up, and back and round. Let's do that a couple of times. Can you do it the other way? Go up and forward, and down and back. Let's do that a couple of times. Now let's take one arm over our head to the side and stretch. And let's do it the other way. Finally, let's scrunch our shoulders up to our ears and let go. And scrunch. And let go. And scrunch. And let go. Last time. Scrunch. And let go.