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Lesson details

Learning outcome

I can try different techniques in order to jump high.

Key learning points

  1. Move: jumping high and leaping requires bending the knees, swinging the arms up and reaching tall.
  2. Think: curiosity supports the exploration of jumping high and leaping, to figure out the most effective technique.
  3. Feel: trying hard to improve our technique for jumping high and leaping requires self belief.
  4. Connect: sharing ideas and playing by the rules promotes empathy and fairness.

Keywords

  • High - how far into the air we have jumped

  • Leap - a jump where we travel upwards and forwards moving from one foot to the other

  • Over - a push off the ground and into the air using the legs travelling over an object

Common misconception

Pupils confuse the techniques for leaping and jumping. Pupils focus on not being tagged and forget to jump or leap properly.

Demonstrate both techniques. Explain the importance of using the correct technique and demonstrate. Bring in a rule that if pupils run instead of using their jumping skills, they have 'tagged' themselves and must stop and perform 5 star jumps.

Teacher tip

Split the class into groups and work through the lesson progressions with smaller groups so you can move groups on when they are ready and provide extra support for groups when it's needed.

Equipment

bibs, 30+ floor markers, 30+ cones, 15+ skipping ropes

Content guidance

Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
except where otherwise stated. See Oak's terms & conditions
(Collection 2).

Prior knowledge starter quiz

4 Questions

Q1.
Which of these is not a jump?

star
tuck
Correct answer: run

Q2.
Which part of our body is really important when jumping far?

fingers
Correct answer: legs
hair

Q3.
Which activity might require us to jump?

Correct answer: catching a ball
sitting
rolling

Q4.
What must we do if we are going to be able to help our teammates improve their technique?

ignore them
Correct answer: watch them
take their turn

4 Questions

Q1.
When we jump high, we take off from one foot and land on how many feet?

Correct Answer: two, both feet

Q2.
When we leap, if we take off using our left foot, which foot do we land on?

Correct Answer: our right foot, the other foot

Q3.
If our partner is leaping with their arms behind their back, what should we tell them to do with their arms?

Correct Answer: swing them, swing their arms, swing

Q4.
What do we call it if someone is breaking the rules?

Correct Answer: cheating, not playing fairly

To help you plan your 1 physical education lesson on: Jumping high, download all teaching resources for free and adapt to suit your pupils' needs...