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Key Stage 2
Physical education
Health and wellbeing: mindfulness, meditative balances and relaxation techniques
Performing meditative balances incorporating mindfulness techniques
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Key Stage 2
•
Year 4
•
Physical education
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Lesson
Performing meditative balances incorporating mindfulness techniques
1/4 clips
00:40
Warm up
00:44
Deep breathing
00:51
Meditative balances while deep breathing
00:44
Creating pair sequences using meditative balances
Warm up
Key Stage 2
•
Year 4
•
Physical education
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