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Key Stage 3
Physical education
Athletics: fitness development of pace or power
Proprioceptive neuromuscular facilitation: flexibility
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Warm up
Key Stage 3
•
Year 9
•
Physical education
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Lesson
Proprioceptive neuromuscular facilitation: flexibility
1/3 clips
01:00
Warm up
01:43
Continuing the use of FITT
01:11
Using PNF to help improve performance
Warm up
Key Stage 3
•
Year 9
•
Physical education
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