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Key Stage 4
Physical education
Health and wellbeing: yoga, pilates and mindfulness for life
Pilates mat work for full body strength
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Warm up
Key Stage 4
•
Year 11
•
Physical education
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Show what you know about movement in Pilates.
Lesson
Pilates mat work for full body strength
1/4 clips
00:49
Warm up
01:08
Working the core and stability
00:57
Improving strength in the lower body
00:42
Improving upper body strength and posture
Warm up
Key Stage 4
•
Year 11
•
Physical education
Show transcript
Show transcript
Copy link
Copy link
Show what you know about movement in Pilates.
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