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      Dance: can you use body language to express your emotions?

      Lesson details

      Learning outcome

      I can adapt a dance phrase to express different emotions.

      Key learning points

      1. Move: changing the dance phrases with speed and gestures can show different emotions.
      2. Think: considering how speed can express different feelings.
      3. Feel: successful portrayal of emotions requires practice and self-evaluation.
      4. Connect: link to different emotions you have felt at different times.

      Keywords

      • Emotions - a feeling you experience in response to different situations, people or events - these can be positive or negative

      • Expressive skill - performance qualities made up of musicality, focus, projection, extension, facial expression

      • Dynamics - the speed and force of an action

      Common misconception

      Big movements are always better.

      Sometimes more subtle, small emotions can be expressive in how they portray emotions.

      Equipment

      Optional choice of music

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      4 Questions

      Q1.
      Which is not an emotion?

      anger
      sadness
      Correct answer: fast
      anxiousness

      Q2.
      How could you express an action with more energy?

      move slower
      Correct answer: move faster
      add in more actions

      Q3.
      Which best describes dynamics?

      the space you work in
      Correct answer: the speed and force of an action
      the movement you perform

      Q4.
      How might you know from someone's facial expression that they are happy?

      they have a down turned mouth
      they have wide eyes
      Correct answer: they are smiling

      4 Questions

      Q1.
      Which is not an expressive skill performance quality?

      focus
      Correct answer: speed
      extension
      projection

      Q2.
      Which is not an example of how to change the dynamics of a performance?

      change the speed
      change the effort
      change the energy
      Correct answer: change the direction

      Q3.
      What type of musicality would be most suited to portray an angry emotion?

      fast, lively music
      slow, spooky music
      Correct answer: strong, heavy music

      Q4.
      Which gesture could portray boredom the best?

      jumping up quickly
      Correct answer: stretching slowly
      hiding behind your hands

      To help you plan your 10 physical education lesson on: Dance: can you use body language to express your emotions?, download all teaching resources for free and adapt to suit your pupils' needs...