Remote learning: health, fitness and wellbeing
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Why this why now
Pupils will have already enhanced their understanding of how to set SMART targets that support a meaningful and motivating fitness programme. They will have learnt about some of the benefits and types of training programmes available to them.
Prior knowledge requirements
- Pupils know that good technique above everything else is important when completing exercises designed to improve our fitness.
- Pupils understand that everyone has different strengths and weaknesses when it comes to fitness and that goals must be individualised.
- Pupils are able to adapt their training to make it easier or harder to ensure they are being effectively challenged.
- Pupils show resilience to keep going when fitness programmes are challenging.
Why this why now
Pupils will have already enhanced their understanding of how to set SMART targets that support a meaningful and motivating fitness programme. They will have learnt about some of the benefits and types of training programmes available to them.
Prior knowledge requirements
- Pupils know that good technique above everything else is important when completing exercises designed to improve our fitness.
- Pupils understand that everyone has different strengths and weaknesses when it comes to fitness and that goals must be individualised.
- Pupils are able to adapt their training to make it easier or harder to ensure they are being effectively challenged.
- Pupils show resilience to keep going when fitness programmes are challenging.
Remote learning: health, fitness and wellbeing
This unit will develop pupils’ ability to design and carry out a training programme with a focus on physical fitness and commitment to exercise that is enjoyable and tailored. Pupils will also learn about nutrition to help support them in living a healthy and active life beyond school.
2 lessons in unit
slide decks, worksheet PDFs, quizzes and lesson overviews. You can select individual lessons from the Remote learning: health, fitness and wellbeing unit and download the resources you need, or download the entire unit now. See every unit listed in our secondary physical education curriculum and discover more of our teaching resources for secondary physical education programmes.