Show what you know about throwing for accuracy by working in pairs and practicing your throw of a baton, using the correct technique, aiming at a base block approximately eight meters away. So here we can see that pendulum swing and an underarm action, getting the baton to rotate end-over-end. You are not allowed to throw using kind of a helicopter spin of the baton, and you're also not allowed to throw getting it to land in front of the base block, rolling into it in kind of a barrel roll technique.