A practical exploration of continuous, fartlek, interval training and static stretching
Lesson details
Learning outcome
I can train using different methods of training including continuous training, interval training, fartlek training and static stretching.
Key learning points
- Fartlek training is beneficial for sports like football, where players frequently change pace and intensity.
- Continuous training requires aerobic effort for a minimum of 20 minutes, such as running, swimming, rowing or cycling.
- Interval training works in the anaerobic training zone and involves work followed by rest periods.
- An example of a static stretch is an isometric muscle contraction as the muscle stays the same length.
Keywords
Continuous training - involves working for a sustained period of time without rest
Interval training - periods of training/work that are followed by periods of rest, e.g. work, rest, work, rest
Fartlek training - training using different intensities or over different terrains e.g. sprint, jog, walk, jog, sprint etc.
Static stretching - holding a stretch still/held/isometric
Common misconception
Running is the only type of interval training.
Interval training can be done with any activity, as long as it involves high intensity work followed by a rest period.
Teacher tip
This lesson could be split to allow students to practically take part in each method of training.
Equipment
Different terrains, cones.
Content guidance
Risk assessment required - physical activity
Supervision
Adult supervision required
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.An endurance activity like running a marathon is an activity, meaning it is performed with oxygen.
Q2.A marathon runner is likely to need which component of fitness the most?
Q3.Flexibility is the range of movements possible at the .
Q4.What is the the anaerobic training threshold?
Q5.Taylor is 32. What is her maximum heart rate?
Q6.Match the definition to the correct method of training.
involves working for a sustained period of time without rest
holding a stretch still
training using different intensities or over different terrains
periods of training/work that are followed by periods of rest
the use of weights/resistance to cause adaptation of the muscles
Assessment exit quiz
6 Questions
Q1.Which component of fitness does continuous training predominantly develop?
Q2.During continuous training the heart rate should be between 60% and of maximum heart rate.
Q3.Which is the best definition of interval training?
Q4.Which component of fitness does interval training not develop?
Q5.Which component of fitness does static stretching develop?
Q6.Which athlete would most benefit from using fartlek training to develop their fitness?
To help you plan your 10 physical education lesson on: A practical exploration of continuous, fartlek, interval training and static stretching, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 10 physical education lesson on: A practical exploration of continuous, fartlek, interval training and static stretching, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom.
Explore more key stage 4 physical education lessons from the Physical training: methods of training unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.