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      Possible psychological benefits of religion

      Lesson details

      Learning outcome

      I can explain how religious beliefs and practices could support someone’s mental health and give different perspectives on this.

      Key learning points

      1. Some evidence suggests religious belief can be beneficial for mental health.
      2. Some evidence suggests religious practices can be beneficial for mental health.
      3. Some people may dispute the claim that religion is beneficial for mental heath.

      Keywords

      • Higher power - a spirit or being (such as God) that has great power and that can affect nature and the lives of people

      • Mental health - a state of wellbeing that enables people to cope with the stresses of life and contribute to their community

      • Mindfulness - the practice of maintaining a moment by moment awareness of our thoughts

      • Prayer - the act or ceremony of speaking to and communicating with God, a god or higher power

      • Secular - not having any connection with religion or spiritual things

      Common misconception

      That all forms of religious belief and practices will have mental health benefits.

      Religion is a very broad term and different beliefs and practices will have different effects on different individuals.

      Teacher tip

      This lesson includes analysis to offer different perspectives on this issue and could be explored further.

      Content guidance

      Depiction or discussion of sensitive content

      Supervision

      Adult supervision recommended

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      What does it mean to be grateful for something?

      to be angry about something
      to be jealous about something
      Correct answer: to be thankful for something
      to be unhappy about something

      Q2.
      What practice involves focusing the mind, often to achieve a calm and relaxed state?

      daydreaming
      exercise
      Correct answer: meditation
      reading
      sleeping

      Q3.
      What is a condition where someone can't control the urge to engage in a certain behaviour or use a substance, despite negative consequences?

      Correct answer: addiction
      allergy
      anxiety
      amnesia

      Q4.
      What term means all powerful?

      omnibenevolent
      Correct answer: omnipotent
      omnipresent
      omniscient

      Q5.
      Which of these is not typically a religious belief about the afterlife?

      that people are able to spend eternity with God in heaven after death
      that people have a time of waiting after death before moving on
      that people are reincarnated into other living things after death
      Correct answer: that people cease to exist at death and do not live on in any way

      Q6.
      What term refers to information or facts used to support a claim?

      arguments
      assumptions
      Correct answer: evidence
      guesses
      hypotheses

      6 Questions

      Q1.
      Match the key terms below to the correct definitions.

      Correct Answer:prayer,speaking or communicating with a higher power

      speaking or communicating with a higher power

      Correct Answer:secular,not having any connection with religion or spiritual things

      not having any connection with religion or spiritual things

      Correct Answer:mindfulness,having a moment by moment awareness of our thoughts

      having a moment by moment awareness of our thoughts

      Q2.
      What term means a state of wellbeing that enables people to cope with the stresses of life and contribute to their society?

      Correct Answer: mental health, mental wellbeing, wellbeing, good mental health

      Q3.
      According to a 2019 National Volunteer survey (UK), what percentage of people found that their mental health had improved since they started volunteering?

      17%
      27%
      57%
      Correct answer: 77%
      97%

      Q4.
      Which of these is a religious practice which could be linked to good mental health?

      believing in a higher power
      believing that there is life after death
      Correct answer: praying regularly to a higher power
      feeling that there is a purpose to life

      Q5.
      What did Carl Jung suggest to Rowland Hazard to help him overcome his addictions?

      attending a religious service
      speaking to a religious leader
      Correct answer: connecting with a higher power
      connecting with other people

      Q6.
      Which of these statements is most accurate?

      volunteering is always connected to a religious belief
      mindfulness is always a secular activity
      writing daily gratitudes is always a religious activity
      Correct answer: both religious and secular activities can help people feel connected to others

      To help you plan your 8 religious education lesson on: Possible psychological benefits of religion, download all teaching resources for free and adapt to suit your pupils' needs...