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      The Four Noble Truths: suffering

      Lesson details

      Learning outcome

      I can explain different types and causes of suffering, why this is important and how it influences Buddhists today.

      Key learning points

      1. The Sermon at Benares was a teaching point used by the Buddha to help people understand suffering.
      2. The nature of life, including old age, sickness and death contributes to suffering.
      3. Change and impermanence are also significant contributors to the suffering we experience.
      4. Many Buddhists believe suffering is essential to help us understand ultimate reality and choose how to live.
      5. The Buddha's teachings on the causes of suffering influence Buddhists e.g. to stop cravings and avoid the three poisons.

      Keywords

      • Dukkha - a belief that all life includes suffering and unsatisfactoriness

      • Craving - the ongoing state of desire which causes suffering; grasping at things we enjoy/want

      • The three poisons - causes of dukkha that affect all beings: ignorance, greed and hatred

      • Anicca - one of the three marks of existence, meaning nothing is permanent

      • Tanha - a cause of suffering meaning ‘thirst’ or ‘craving’

      Common misconception

      Buddhism teaches that suffering is inherently bad or to be avoided at all costs.

      Buddhism views suffering (dukkha) as an essential part of life. It’s not about denying suffering but understanding its nature and learning to live in a way that reduces unnecessary suffering.

      Teacher tip

      You could include further teachings on the three marks of existence, the Four Noble Truths and the three poisons to consolidate learning in this lesson.

      Licence

      This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      The Three of existence describe key aspects of reality in Buddhism.

      Correct Answer: marks, Marks

      Q2.
      What does Dependent Origination teach?

      all things exist independently
      kamma does not influence life
      Correct answer: everything is connected through cause and effect

      Q3.
      Which of the following is not one of the Three Marks of Existence?

      dukkha
      anicca
      Correct answer: kamma

      Q4.
      What lesson does the story of Nagasena and the Chariot illustrate?

      Correct answer: the idea that there is no fixed or independent self
      the Buddha’s teachings on generosity
      the Four Noble Truths

      Q5.
      Why is anicca an important Buddhist teaching?

      Correct answer: It shows that everything changes and is impermanent.
      It teaches that suffering can be avoided.
      It states that all things will eventually disappear completely.

      Q6.
      How does the Dhamma influence Buddhists?

      It makes them worship the Buddha as a divine being.
      Correct answer: It encourages them to follow the Buddha’s teachings to reduce suffering.
      It teaches that happiness is more important than wisdom.

      6 Questions

      Q1.
      According to Buddhist teachings, suffering is caused by the three ...

      Correct Answer: poisons, Poisons

      Q2.
      What is dukkha in Buddhism?

      a state of enlightenment
      a place where Buddhists go after death
      Correct answer: a belief that all life includes suffering

      Q3.
      What did the Buddha teach in the Sermon at Benares?

      Correct answer: The Four Noble Truths
      The Ten Commandments
      The Five Precepts

      Q4.
      Which of the following is not one of the three poisons?

      ignorance
      Correct answer: compassion
      greed

      Q5.
      What is tanha in Buddhist teachings?

      a form of meditation
      the cycle of rebirth
      Correct answer: craving or thirst for things

      Q6.
      How might teachings on suffering influence Buddhists today?

      Correct answer: They might try to reduce their cravings.
      They might seek wealth to avoid suffering.
      They might believe suffering is unavoidable and do nothing.

      To help you plan your 10 religious education lesson on: The Four Noble Truths: suffering, download all teaching resources for free and adapt to suit your pupils' needs...