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Lesson 2 of 4
  • Year 2

Food is important

I can explain why eating a range of foods is important.

Lesson 2 of 4
New
New
  • Year 2

Food is important

I can explain why eating a range of foods is important.

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Lesson details

Key learning points

  1. Food and drink provides us with everything our bodies need to grow and be strong.
  2. Food gives us energy and contains vitamins and minerals that keep us healthy.
  3. Water keeps our body hydrated, which helps us to feel better and concentrate more.
  4. Food can help repair our bodies.

Keywords

  • Healthy - when something is healthy it means it is good for us, our minds and bodies

  • Starchy foods - a type of food group including bread, pasta, potatoes and cereal

  • Protein - a type of food group including eggs, meat, fish and beans

  • Hydrated - when you drink enough water so your body feels good and works properly

Common misconception

Eating chocolate and sweets is always bad for me.

Occasionally eating chocolate and sweets in small portions is fine, as long as it is eaten alongside a balanced diet and regular exercise.


To help you plan your year 2 RSHE (PSHE) lesson on: Food is important, download all teaching resources for free and adapt to suit your pupils' needs...

Encourage pupils to think about which food groups are in their school dinners or packed lunches.
Teacher tip

Equipment

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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Prior knowledge starter quiz

Download quiz pdf

6 Questions

Q1.
Everyone enjoys eating types of food.

Correct Answer: different

Q2.
The way groups of people live, including foods, music and celebrations is called ...

communities
parties
Correct answer: culture

Q3.
The foods we enjoy can change as we get...

Correct Answer: older

Q4.
What we eat is often influenced by what our __________ eat at home.

friends
Correct answer: family
teachers

Q5.
Match the part of the world to the ingredient which is commonly found there.

Correct Answer:Mexico,corn

corn

Correct Answer:Japan,fish

fish

Correct Answer:South America,bananas

bananas

Q6.
Which word means a large piece of land where people live with one government?

Correct Answer: country, a country, countries

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Match the words to the correct definitions.

Correct Answer:healthy,when something is good for us, our minds and bodies

when something is good for us, our minds and bodies

Correct Answer:starchy foods,a type of food group including bread, pasta, potatoes and cereal

a type of food group including bread, pasta, potatoes and cereal

Correct Answer:protein,a type of food group including eggs, meat, fish and beans

a type of food group including eggs, meat, fish and beans

Correct Answer:hydrated,when you drink enough water so your body feels good and works properly

when you drink enough water so your body feels good and works properly

Q2.
Why is it important to eat healthy food?

Correct answer: so our bodies can grow strong
so we can become the fastest runner in our class
Correct answer: so our bodies can repair if we get sick
so we can become tired

Q3.
Different types of food have and minerals that are good for us.

Correct Answer: vitamins

Q4.
Water is a healthy drink that keeps us...

Correct Answer: hydrated

Q5.
It is true that eating foods that are high in sugar or fat is always bad for me.

Correct Answer: not

Q6.
Which of the following are important reasons for drinking water and staying hydrated?

Correct answer: to feel awake and alert
Correct answer: to have better concentration
to feel tired
to have poor concentration