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      What to do if we feel uncomfortable online

      Lesson details

      Learning outcome

      I can explain how to get help if I'm feeling uncomfortable online.

      Key learning points

      1. If we feel uncomfortable online, we should tell an adult we trust.
      2. If we feel upset by someone online, we can ask a trusted adult to help us block them.
      3. If we are worried by someone online, a trusted adult can help us report them to the website or app that we are using.
      4. To record evidence of unkind things online, we can take a screenshot of it.

      Keywords

      • Uncomfortable - feeling anxious, worried or unable to relax

      • Online stranger - someone we do not know offline

      • Evidence - a record of what has happened

      • Screenshot - a picture of the screen of a digital device

      Common misconception

      If we see something bad online we should turn off the digital device and forget about it.

      It is important to tell a trusted adult about the upsetting content. It is also important to record what happened, as you might need to show someone else.

      Teacher tip

      It may be useful to familiarise yourself with ways to report and block accounts on popular websites so you can demonstrate how to do this with pupils if appropriate.

      Content guidance

      Depiction or discussion of upsetting content

      Depiction or discussion of peer pressure or bullying

      Depiction or discussion of peer pressure or bullying

      Supervision

      Adult supervision recommended

      Licence

      This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      What is personal information?

      information that is safe to share with anyone
      Correct answer: information about ourselves that is sensitive and private
      information about someone we know

      Q2.
      Trusted can help us check for hidden costs online.

      Correct Answer: adults, teachers, parents, grown ups, carers

      Q3.
      What does it mean to be 'online'?

      to use electricity
      Correct answer: to use the internet
      to use a laptop
      to message someone

      Q4.
      Which of these statements are true?

      Correct answer: It can be risky to be online.
      Everything online is free.
      Everyone enjoys going online.
      Correct answer: There are safe ways to go online.

      Q5.
      Companies can collect our data and it to other companies.

      Correct Answer: sell, share

      Q6.
      Match the online activity to the category.

      Correct Answer:using an online game,playing and creating

      playing and creating

      Correct Answer:listening to an audiobook,watching and listening

      watching and listening

      Correct Answer:researching a topic we find interesting,learning

      learning

      Correct Answer:video calling a family member,connecting

      connecting

      6 Questions

      Q1.
      Match the words to the correct definition.

      Correct Answer:uncomfortable,feeling anxious, worried or unable to relax

      feeling anxious, worried or unable to relax

      Correct Answer:online stranger,someone we do not know offline

      someone we do not know offline

      Correct Answer:evidence,a record of what has happened

      a record of what has happened

      Q2.
      What is a screenshot?

      when someone is unkind online
      Correct answer: a picture of the screen of a digital device
      an upsetting video on a digital device
      when someone wants to be your friend online

      Q3.
      How should we feel when we go online?

      Correct answer: safe
      worried
      Correct answer: confident
      uncomfortable

      Q4.
      Which statements are true?

      If we see something bad, we should turn off the device and forget about it.
      Correct answer: If we feel uncomfortable online, we should tell an adult we trust.
      It is not possible to stop someone online from messaging us.
      Correct answer: If we report someone online, the app or website can ban the account.

      Q5.
      To record evidence of unkind things online, we can take a ...

      Correct Answer: screenshot

      Q6.
      What should we do if we see something that makes us feel uncomfortable online?

      ignore it
      Correct answer: ask a trusted adult to report it
      Correct answer: screenshot it
      share it with a friend

      To help you plan your 3 RSHE (PSHE) lesson on: What to do if we feel uncomfortable online, download all teaching resources for free and adapt to suit your pupils' needs...