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  • Year 9

Physical health: What's so important about sleep?

Lessons (2)

    The importance of quality sleep

    I can explain why sleep is important and the consequences of too little or too much sleep.
    • 1 Slide deck
    • 1 Worksheet
    • 2 Quizzes
    • 1 Video

    Good sleep routines

    I can explain how to maximise my chances of getting a good night's sleep.
    • 1 Slide deck
    • 1 Worksheet
    • 2 Quizzes
    • 1 Video

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