The importance of diet and exercise
Lesson details
Learning outcome
I can explain how to try to maintain a healthy diet and lifestyle effectively.
Key learning points
- Regular exercise is crucial for maintaining physical and mental health.
- A balanced diet provides the necessary nutrients for the body to function properly.
- Consistency in diet and exercise is key to maintaining a healthy lifestyle.
Keywords
Exercise - an activity that requires physical effort and is done to improve health and fitness
Moderation - eating or doing something within reasonable limits and not in excess
Lifestyle - the choices people make about the way they live
Consistency - maintaining a steady and regular pattern, for example, in diet and exercise
Common misconception
Exercise alone is enough to stay healthy.
While exercise is important, it must be paired with a balanced diet for overall health.
Teacher tip
Ask pupils to discuss the sorts of exercise they do in PE lessons as examples.
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.Match the words to their correct definitions.
substances in food that the body needs for growth and energy
nutrients in food that help you to grow, heal and fight off sickness
elements needed by the body for various functions, such as calcium
a unit of energy that we get from food and drinks
Q2.Complete the sentence: A healthy diet should be ...
Q3.True or False? You can't tell if someone is healthy just by their appearance.
Q4.Starchy foods are a good source of energy because they give us:
Q5.True or false? We should eat more dairy than fruits and vegetables to stay healthy.
Q6.We can get an overview of the fat, salt and sugar content of a food from the:
Assessment exit quiz
6 Questions
Q1.Match the words to their correct definitions.
an activity that requires physical effort to improve health
eating or doing something within reasonable limits
the choices people make about the way they live
maintaining a steady and regular way
Q2.Regular exercise strengthens our:
Q3.True or false? Exercising once for a long time has the same benefits as exercising regularly for a shorter amount of time.
Q4.Ways to make healthy eating more enjoyable could be:
Q5.Having a healthy lifestyle routine is about developing good habits - you can have sweet treats or takeaways, these just need to be in...
Q6.True or false? If we eat healthily, then we don't need to exercise.
To help you plan your 7 RSHE (PSHE) lesson on: The importance of diet and exercise, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 7 RSHE (PSHE) lesson on: The importance of diet and exercise, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 3 RSHE (PSHE) lessons from the Physical health: Why have a healthy diet? unit, dive into the full secondary RSHE (PSHE) curriculum, or learn more about lesson planning.