The benefits of an active lifestyle
Lesson details
Learning outcome
I can explain why physical activity is important for my health now, and for the future.
Key learning points
- Physical activity improves cardiovascular health and strengthens muscles.
- Regular exercise can enhance mental wellbeing by reducing stress and anxiety.
- Physical activity helps maintain a healthy weight and reduces the risk of chronic diseases.
- Exercise promotes better sleep and increases energy levels.
- Incorporating physical activity into daily routines can lead to long-term health benefits.
Keywords
Mental wellbeing - a state of feeling good emotionally
Energy levels - the amount of energy a person has
Cardiovascular health - the health of the heart and blood vessels
Chronic disease - a health condition that lasts a long time, often for life, and can affect how your body or mind works, for example, diabetes or asthma
Routine - a set of actions or tasks you do regularly
Common misconception
Physical activity solely benefits physical health.
There are mental, emotional, and social benefits of physical activity.
Teacher tip
Give contextual examples of when students could add in exercise to their day in school.
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.Activity that causes a significant increase in heart rate is described as __________ activity.
Q2.Cardiovascular health can be improved by physical exercise and a balanced ...
Q3.If someone wanted to bring more vigorous activity into their exercise, they could try...
Q4.Children with no significant medical conditions should aim for minutes of physical activity every day to maintain good health.
Q5.Which of the following activities are described as vigorous activity?
Q6.True or false? A sedentary lifestyle is when you mostly sit down or lack movement in your daily life.
Assessment exit quiz
6 Questions
Q1.The immediate benefits of physical activity include:
Q2.Complete the statement: Exercise releases ‘feel good’ hormones called ...
Q3.True or false? Physical activity benefits our cardiovascular health.
Q4.What are the four main categories of exercise?
Q5.Complete the sentence: Local leisure centres often offer or subsidised classes for young people.
Q6.Match the terms to the correct definitions.
a state of feeling good emotionally
the amount of energy a person has
a health condition that lasts a long time, often for life
a set of actions or tasks you do regularly
To help you plan your 8 RSHE (PSHE) lesson on: The benefits of an active lifestyle, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 8 RSHE (PSHE) lesson on: The benefits of an active lifestyle, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 3 RSHE (PSHE) lessons from the Physical health: Why stay active? unit, dive into the full secondary RSHE (PSHE) curriculum, or learn more about lesson planning.