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      Lesson details

      Learning outcome

      I can explain how muscles work together to move bones at joints.

      Key learning points

      1. Bones meet at joints.
      2. Muscles can move bones.
      3. Muscles can only pull, by contracting, and cannot push.
      4. Some muscles work together in antagonistic pairs to move bones at a joint.

      Keywords

      • Tendon - A tendon attaches muscle to a bone.

      • Ligament - A ligament holds two or more bones together at a joint.

      • Joint - A joint is where two or more bones meet.

      • Cartilage - Cartilage is a strong, smooth tissue that is found inside a joint.

      • Antagonistic muscles - Antagonistic muscles work in pairs to move a bone at a joint.

      Common misconception

      Thinking that muscles can push bones (when in fact they can only pull).

      The lesson makes clear that muscles can only pull bones, and work in antagonistic pairs to pull bones in opposite directions.

      Teacher tip

      The second part of the lesson includes photographs and videos from a dissection of a chicken leg, which could also be demonstrated to the class with a real chicken leg and a visualiser.

      Content guidance

      Depiction or discussion of sensitive content

      Supervision

      Adult supervision recommended

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Muscle tissue is made up of specialised cells called cells.

      Correct Answer: muscle

      Q2.
      Which piece of equipment would enable us to see a muscle cell?

      Correct answer: Microscope
      Oscilloscope
      Periscope
      Telescope

      Q3.
      True or false? Muscle cells have lots of mitochondria to help them contract.

      An image in a quiz
      Correct answer: True
      False

      Q4.
      Which of the following are real types of muscle tissue?

      Bone muscle
      Correct answer: Cardiac muscle
      Digestive muscle
      Correct answer: Skeletal muscle
      Correct answer: Smooth muscle

      Q5.
      What is the name of the junction where two bones meet?

      Correct Answer: joint, joints, a joint

      Q6.
      Which types of muscles are involuntary?

      Correct answer: Cardiac muscle
      Skeletal muscle
      Correct answer: Smooth muscle

      6 Questions

      Q1.
      Which joint is fixed and unable to move?

      elbow
      knee
      Correct answer: skull

      Q2.
      Which statements about hinge joints are correct?

      They are found in the skull.
      They fix the bones in position.
      Correct answer: They allow movement backwards and forwards.
      They allow a circular movement.
      Correct answer: The elbow is a hinge joint.

      Q3.
      Who is correct?

      Sofia: “Muscles attach directly onto bone.”
      Correct answer: Alex: “Tendons attach muscle to bone.”
      Lucas: “Ligaments attach muscle to bone.”

      Q4.
      When a skeletal muscle it pulls on a tendon to move a bone.

      Correct Answer: contracts, contract, shortens, gets shorter

      Q5.
      True or false? Biceps and hamstrings are an example of an antagonistic pair of muscles.

      True
      Correct answer: False

      Q6.
      When the biceps muscle contracts, the triceps muscle...

      Correct Answer: relaxes, relax, lengthens, gets longer

      To help you plan your 7 science lesson on: Movement, download all teaching resources for free and adapt to suit your pupils' needs...