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Let's make a stripy salad pot

Lesson details

Learning outcome

I can make a stripy salad pot.

Key learning points

  1. A vegetable peeler is used to peel away the skin of carrots and other vegetables.
  2. The food skills used to make a salad pot are peeling, cutting, measuring, grating and layering.
  3. We should avoid wasting food during preparation and cooking.

Keywords

  • Stripy - layers of something, such as ingredients

  • Peeling - to remove the skin of vegetables and some fruit

  • Grating - to cut food into small pieces by rubbing it on a grater

Common misconception

Graters are not sharp.

Graters are sharp, so we need to be careful. Be aware of your fingers and knuckles. Rub the food slowly and gently down the grater. You do not need to grate every bit of food.

Teacher tip

Demonstrate the use of the different pieces of equipment - the vegetable peeler, the grater and table knife. Pupils can work in pairs, so that they can support each other - making sure that they work safely and hygienically.

Equipment

For ingredients and equipment see the recipe in additional materials.

Content guidance

Risk assessment required - may contain allergens

Risk assessment required - equipment

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
except where otherwise stated. See Oak's terms & conditions
(Collection 2).

Lesson video

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Prior knowledge starter quiz

4 Questions

Q1.
What is this pupil doing before they start cooking?

An image in a quiz
putting on an apron
removing their jumper
Correct answer: washing their hands

Q2.
Match the following to complete the sentences.

Correct Answer:A spoon can be used for ...,mixing.

mixing.

Correct Answer:A knife can be used for ...,cutting.

cutting.

Correct Answer:A fork can be used for ...,mashing.

mashing.

Q3.
Cheese is made from ...

Correct Answer: milk, milks

Q4.
What do we clean after cooking?

Correct answer: the equipment
the recipe
Correct answer: the worktop

5 Questions

Q1.
True or false? A grater is sharp.

Correct answer: true
false

Q2.
Which of these was used to peel the carrots?

Correct Answer: An image in a quiz
An image in a quiz
An image in a quiz
An image in a quiz

Q3.
When cooking, we should not food.

Correct Answer: waste

Q4.
We arranged the ingredients into layers to make the salad ...

dotty
Correct answer: stripy
spotty

Q5.
From the top down, put the stripes in the right order.

An image in a quiz
1 - cheese
2 - carrot
3 - lettuce
4 - sweetcorn

To help you plan your 1 cooking and nutrition lesson on: Let's make a stripy salad pot, download all teaching resources for free and adapt to suit your pupils' needs...