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      Lesson details

      Learning outcome

      I can plan a salad for my family.

      Key learning points

      1. We eat different food depending on the time of day, occasion and lifestyle.
      2. We eat different foods, depending on where we live, who we live with, our culture and customs.
      3. We can plan a dish or meal for our family based on their food preferences.
      4. We need lots of different food and drinks to be healthy.

      Keywords

      • Salad - a cold dish with mix of raw and/or cooked vegetables, with a dressing

      • Family - a group of two or more people who live together

      • Healthy - being free from illness or injury

      Common misconception

      People eat the same types of food.

      People eat different foods for a number of reasons. This includes time of day, occasions, likes/dislikes, where we live, who we live with, and tradition.

      Teacher tip

      Encourage pupils to talk about the food they eat, establishing some of the reasons. Pupils could work together to create a montage of foods they and their families like, looking for positive similarities and celebrating differences.

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      4 Questions

      Q1.
      What are these?

      An image in a quiz
      nuts
      fruits
      Correct answer: vegetables

      Q2.
      We use our to smell food.

      Correct Answer: nose

      Q3.
      True or false? We need lots of different food to be healthy.

      Correct answer: true
      false

      Q4.
      Which of these is a special occasion?

      school lunch
      breakfast
      Correct answer: birthday party

      4 Questions

      Q1.
      Match the following:

      Correct Answer:We eat breakfast ...,... in the morning.
      Correct Answer:We eat lunch ...,... at lunchtime.
      Correct Answer:We eat a meal ...,... in the evening.

      Q2.
      True or false? People eat different types of food.

      Correct answer: true
      false

      Q3.
      We need to eat __________ of fruit and vegetables.

      a little
      some
      Correct answer: lots

      Q4.
      Which of these would go in a salad?

      Correct answer: fruit and vegetables
      cakes and biscuits
      Correct answer: cheese and egg
      chocolates

      To help you plan your 1 cooking and nutrition lesson on: Family food, download all teaching resources for free and adapt to suit your pupils' needs...