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Key Stage 4
Physical education
Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness
The dangers of overtraining
Demonstration videos
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Warm up
Key Stage 4
•
Year 11
•
Physical education
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Lesson
The dangers of overtraining
1/3 clips
00:54
Warm up
01:00
Functional bodyweight exercises
00:54
HIIT workout
Warm up
Key Stage 4
•
Year 11
•
Physical education
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